Ingredients

  • 6 ounces whole wheat spaghetti
  • 3 tablespoons olive oil
  • 2 large onions, chopped
  • 1 cup low-fat sour cream
  • 1 cup low fat cottage cheese
  • 3 large eggs
  • 1 teaspoon salt
  • 14 teaspoon black pepper
  • 14 cup breadcrumbs

Method

  • Put oven rack in middle position and preheat oven to 425F Grease a standard 12 cup muffin tin.
  • Cook noodles in a pot of boiling salted water for about 5 minutes.
  • Drain in a colander and rinse under cold water.
  • Heat olive oil in large skillet over medium heat.
  • Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
  • Transfer onions to a large bowl and stir in noodles, sour cream, and cottage cheese.
  • Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
  • Divide mixture among muffin cups and sprinkle breadcrumbs over each cup.
  • Bake until puffed and golden, 20 to 25 minutes.
  • Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.