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Categories:
peas avocado cherry tomatoes onion lime juice garlic garlic powder salt pepper cumin chili powder salt
Viewed: 47 - Published at: 3 years agoIngredients
- 15 ounces peas, drained
- 1/2 mashed avocado (about 1 medium-small avocado's worth)
- 1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes
- 1/4 cup finely chopped onion
- 1/4 cup fat free Greek yogurt (like Fage Total 0%)
- 4 teaspoons lime juice
- 1/2 teaspoon chopped garlic
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cumin
- 1/8 teaspoon chili powder
- chopped jarred jalapenos (optional) or additional salt and pepper (optional)
Method
- Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add all other ingredients except for the tomatoes, onions and optional items.
- Continue to mash until blended.
- Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
- Season to taste with salt and pepper, if needed.
