Ingredients

  • 2 quarts fat-free low-sodium chicken broth
  • 1 diced onion
  • 3 celery ribs
  • 3 raw carrots
  • 1 cup cilantro leaf
  • 1/2 cup mild salsa
  • 1 lb ground turkey
  • 3 tablespoons instant brown rice
  • 1/2 cup yellow onion
  • 1/4 cup cilantro leaf
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon oregano

Method

  • Slice celery and carrots. Chop cilantro leaves. Mince 1/2 C of yellow onions.
  • Combine the first six ingredients in a soup pot and simmer for 10 minutes.
  • Mix remaining ingredients together and form into small balls.
  • Bring soup to a boil and carefully place meatballs into soup.
  • Cover and reduce heat and simmer for 30 minutes.