Deliciously Simple Fried Rice Recipe for Any Meal
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Ingredients
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500 grams Cooked Rice
(Preferably day-old rice for best texture)
-
3 tablespoons Vegetable oil
(Can use sesame oil for extra flavor)
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100 grams Carrots
(Diced into small cubes)
-
100 grams Green Peas
(Fresh or frozen)
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2 large Eggs
(Beaten)
-
4 tablespoons Soy sauce
(Low sodium preferred)
-
2 stalks Spring onions
(Chopped)
-
1 teaspoon Salt
(To taste)
-
1 teaspoon Black pepper
(Freshly ground)
-
2 cloves Garlic
(Minced)
(Preferably day-old rice for best texture)
(Can use sesame oil for extra flavor)
(Diced into small cubes)
(Fresh or frozen)
(Beaten)
(Low sodium preferred)
(Chopped)
(To taste)
(Freshly ground)
(Minced)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 350 kcal
- Carbohydrates: 60 g
- Protein: 12 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Ingredients:
Gather and chop all vegetables and beat the eggs in a bowl.
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2 - Heat Oil:
In a large skillet or wok, heat the vegetable oil over medium-high heat.
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3 - Cook Eggs:
Add beaten eggs to the skillet, scrambling them until fully cooked. Remove and set aside.
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4 - Sauté Vegetables:
In the same skillet, add garlic, carrots, and peas. Sauté for about 3-4 minutes.
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5 - Add Rice:
Stir in the cooked rice, breaking up any clumps and mixing thoroughly with the vegetables.
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6 - Season the Rice:
Pour in soy sauce, salt, and pepper, stirring to combine. Cook for another 2 minutes.
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7 - Combine Everything:
Add scrambled eggs and spring onions to the rice, mixing well before serving.
Gather and chop all vegetables and beat the eggs in a bowl.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add beaten eggs to the skillet, scrambling them until fully cooked. Remove and set aside.
In the same skillet, add garlic, carrots, and peas. Sauté for about 3-4 minutes.
Stir in the cooked rice, breaking up any clumps and mixing thoroughly with the vegetables.
Pour in soy sauce, salt, and pepper, stirring to combine. Cook for another 2 minutes.
Add scrambled eggs and spring onions to the rice, mixing well before serving.
More About: Deliciously Simple Fried Rice Recipe for Any Meal
Fried Rice: A Comforting Dish
Fried rice is a beloved dish that transcends borders, with numerous variations found in many cultures. This particular recipe is a simple yet satisfying take on the classic, utilizing leftover rice to create a quick meal that’s both delicious and resourceful.
History and Cultural Significance
Originating in China, fried rice has become a staple in various cuisines around the world, particularly in Asian countries. It embodies the principle of 'reducing waste,' transforming leftover ingredients into a new, flavorful dish. In the UK, it has evolved to incorporate local ingredients, showcasing the adaptability of this recipe.
Unique Aspects
What makes this fried rice recipe unique is its flexibility. You can easily customize it by adding any leftover vegetables or proteins you have on hand. The use of day-old rice ensures the grains remain separate, preventing a mushy texture. It's also a fantastic way to introduce kids to cooking, allowing them to explore flavors and textures while being involved in the kitchen.
Tips and Notes
- For a vegetarian option, feel free to skip the eggs or substitute with tofu.
- Incorporate additional spices like ginger or chili flakes for a kick.
- Pair your fried rice with a side of stir-fried vegetables or a salad for a balanced meal.
In summary, this fried rice recipe is not just a quick meal; it’s a canvas for creativity in the kitchen. Enjoy making it your own!
