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Categories:
barley water vegetables oregano basil white wine vinegar yogurt mustard nectar onion powder garlic olive oil salt favorite vegetables Parmesan cheese mint olive
Viewed: 48 - Published at: 6 years agoIngredients
- 1 cup pot barley, uncooked
- 2 cups water
- 1 cup vegetables
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- 2 tablespoons white wine vinegar
- 1 tablespoon yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon agave nectar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 cup olive oil
- salt and pepper
- Optional
- any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato)
- parmesan cheese
- chopped mint
- olive
Method
- Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
- Meanwhile chop and/or saute and vegetables you want to use in your salad.
- Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
- When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
- Serve garnished with parmasan, mint, and/or olives.
