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salt black pepper flank steak cooking spray sauce onion garlic shiitake mushrooms beef broth white wine blasamic vinegar green onion
Viewed: 84 - Published at: 3 years agoIngredients
- Steak
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb flank steak, trimmed
- cooking spray
- Sauce
- 1/2 cup onion, chopped
- 1 garlic clove, minced
- 2 cups shiitake mushrooms, casp thinly sliced
- 1 cup less-sodium beef broth
- 1/3 cup dry white wine
- 1 tablespoon blasamic vinegar
- 1/2 cup green onion, minced
Method
- Preheat broiler.
- Sprinlke salt and pepper evenly over both sides of steak. Place steak on a broil pan coated with cooking spray; broil 5 minutes on each side or until desired degree of donesness. Remove the steak from the oven; loosely cover with foil.
- Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; saute 2 minutes. Add mushrooms; saute 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium and reduce to 1 1/4 cups (about 6 minutes). Add green onions and cook for 1 minute.
- Slice steak diagonally across the grain into 1/4 inch slices. Serve steak with mushroom sauce.
