Ingredients

  • 5 cups whole wheat flour
  • 5 teaspoons baking soda
  • 1 tablespoon salt (or less)
  • 1 12 cups brown sugar
  • 3 cups natural bran
  • 3 cups all-bran cereal
  • 2 cups raisins
  • 2 eggs
  • 2 egg whites
  • 1 cup applesauce
  • 14 cup molasses
  • 1 liter 1% fat buttermilk
  • 1 12 cups water

Method

  • Plump raisins.
  • Mix all dry ingredients in a large bowl and make a well in the centre.
  • Beat eggs and egg whites in a seperate, medium sized bowl and add all liquid ingredients.
  • Add to dry mixture and mix well.
  • Refrigerate overnight.
  • Preheat oven to 350deg.
  • Stir batter well and fill regular muffin tins 2/3 full.
  • Bake for 17-20 minutes.
  • Batter will keep well in fridge at least one week.