Ingredients

  • 1 1/2 teaspoons olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower floret
  • 1/4 cup thinly sliced yellow onion
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson)
  • 1/4 teaspoon salt
  • 1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt

Method

  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add sweet potato to pan; saute 3 minutes.
  • Decrease heat to medium.
  • Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.
  • Add broth and next 3 ingredients (through tomatoes); bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
  • Sprinkle with cilantro; serve with yogurt.