Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight

Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight

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Servings
4
Serving Size
4 falafel balls (100g)
Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes
Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight
Categories
Country
Votes
0
Page views
110
Update
March 25, 2025

Ingredients

  • 250 grams Chickpeas
    (Soaked overnight for best results)
  • 1 medium Onion
    (Finely chopped)
  • 3 cloves Garlic
    (Minced)
  • 50 grams Parsley
    (Fresh, chopped)
  • 1 teaspoon Cumin
    (Ground)
  • 1 teaspoon Coriander
    (Ground)
  • 1 teaspoon Baking powder
    (For fluffiness)
  • 2 tablespoons Flour
    (Can use chickpea flour for gluten-free version)
  • 1 teaspoon Salt
    (Adjust to taste)
  • 500 ml Oil
    (For frying)

Nutrition

  • Servings: 4
  • Serving Size: 4 falafel balls (100g)
  • Calories: 300 kcal
  • Carbohydrates: 40 g
  • Protein: 15 g
  • Fat: 12 g
  • Fiber: 10 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 3.5 mg

Instructions

  • 1 - Prepare Chickpeas:
    Drain and rinse the soaked chickpeas. Ensure they are soft but not mushy.
  • 2 - Blend Ingredients:
    In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Pulse until mixed but not pureed.
  • 3 - Form Falafel Balls:
    Scoop out the mixture and form small balls or patties with your hands.
  • 4 - Heat Oil:
    In a deep pan, heat the oil over medium heat until hot.
  • 5 - Fry Falafel:
    Carefully drop falafel balls into the hot oil and fry until golden brown, about 3-4 minutes on each side.
  • 6 - Drain and Serve:
    Remove falafel from oil and drain on paper towels. Serve warm with tahini sauce or in pita bread.

More About: Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight

Crispy on the outside and soft on the inside, these falafels are packed with herbs, spices, and protein-rich chickpeas.

Falafel: A Delicious Middle Eastern Delight

Falafel is a popular Middle Eastern dish that has gained global fame. Originating from the Levant region, falafel is made primarily from ground chickpeas or fava beans, seasoned with a variety of herbs and spices, and then deep-fried to perfection. The origin of falafel is...

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