Ingredients

  • 6 English muffins, split
  • Cooking spray
  • 3/4 cup chopped Canadian bacon (about 3 ounces)
  • 1/2 cup (2 ounces) shredded Swiss cheese
  • 2 1/2 cups unsweetened soy milk
  • 4 teaspoons Dijon mustard
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Dash of ground red pepper
  • 2 large eggs
  • 2 large egg whites

Method

  • Cut each muffin half into 6 wedges. Arrange half of muffin wedges in bottom of an 8-inch square baking dish coated with cooking spray. Top with bacon. Sprinkle with half of cheese. Arrange remaining muffin wedges over cheese. Top with remaining cheese.
  • Combine milk and the remaining ingredients, stirring with a whisk until blended. Pour milk mixture over muffin mixture. Cover and refrigerate 8 hours or overnight.
  • Preheat oven to 325°.
  • Uncover strata and bake at 325° for 1 hour or until a knife inserted in center comes out clean. Let stand 15 minutes before serving.