You may also like
Categories:Viewed: 68 - Published at: 7 months ago
Ingredients
- 2 pounds 100% Ground Turkey Breast
- 1/2 cup Unseasoned Breadcrumbs
- 1/2 cup Carrot
- 1/4 cup Onion
- 2 Eggs
- 1 tablespoon Italian Seasoning
- 1 teaspoon Salt
- 1 teaspoon Garlic Powder
- Dash of Red Pepper Flakes (optional)
Method
- Preheat the oven to 350 degrees.
- Finely mince carrot and onion by hand or in a food processor and then combine all ingredients. Use your hands to gently mix.
- Shape meatballs into 2-tablespoon-sized-balls and place on a baking sheet covered in parchment paper.
- Bake for 30 minutes at 350 degrees, checking at 30 minutes to ensure there is no pink in the middle of the meatballs. Cook for 5 more minutes if needed.
- Serve with pasta or spaghetti squash, and your favorite tomato sauce. You can veg it up by adding sauteed onion, zucchini, red pepper, and grape tomatoes.
- You can freeze the meatballs in a plastic bag in the freezer for up to 3 months, letting them defrost in the fridge or microwave before eating.
- Serves: 12 | Serving Size: 4 small meatballs
- Per serving: Calories: 117; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 78mg; Sodium: 387mg; Total Carbohydrate: 5g; Dietary Fiber: 0g; Sugars: 1g; Protein: 20g
- Nutrition Bonus: Potassium: 33mg; Vitamin A: 12%; Vitamin C: 1%; Calcium: 3%; Iron: 7%
