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Categories:
olive oil red onion tomato green bell pepper garlic ground cumin black beans fresh cilantro lime juice sour cream red chili
Viewed: 5 - Published at: 2 years agoIngredients
- 2 teaspoons canola or olive oil
- 1 cup chopped red onion
- 1 cup chopped tomato
- 3/4 cup chopped green bell pepper
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 (15-ounce) can black beans, undrained
- 1/4 cup minced fresh cilantro
- 1 tablespoon fresh lime juice
- Reduced-fat sour cream (optional)
- Crushed red chili flakes (optional)
Method
- Heat canola or olive oil in a large saucepot over medium heat. Add red onion, tomato, bell pepper, garlic, and cumin. Cook 4 minutes, stirring constantly, until tender.
- Add beans, reduce heat to medium-low, and cook 10 minutes.
- Add cilantro and juice, and serve. Garnish with sour cream and chili flakes, if desired.
- Note: Nutritional analysis includes Sugars 7g.
