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Categories:Viewed: 33 - Published at: 6 years ago
Ingredients
- 1 cup dry red wine
- 1/4 cup ketchup
- 3 tablespoons Dijon mustard
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 2 garlic cloves, minced
- 1 bay leaf
- 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
- Cooking spray
Method
- Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- Prepare grill.
- Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.
- Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
- carbo rating: 4
