Delightful Coconut Bliss Crunchies for a Sweet Treat
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Ingredients
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200 grams Shredded coconut
(Unsweetened for a healthier option)
-
100 grams Almond flour
(Can substitute with all-purpose flour)
-
100 grams Honey
(Maple syrup can be used for a vegan version)
-
50 grams Coconut oil
(Melted before adding)
-
1 teaspoon Vanilla extract
(For flavor enhancement)
-
2 tablespoons Chia seeds
(For added crunch and nutrition)
-
1 pinch Salt
(Enhances sweetness)
(Unsweetened for a healthier option)
(Can substitute with all-purpose flour)
(Maple syrup can be used for a vegan version)
(Melted before adding)
(For flavor enhancement)
(For added crunch and nutrition)
(Enhances sweetness)
Nutrition
- Servings: 12
- Serving Size: 3 crunchies (100g)
- Calories: 250 kcal
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 15 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Ingredients:
In a large bowl, combine shredded coconut, almond flour, melted coconut oil, honey, vanilla extract, chia seeds, and a pinch of salt.
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3 - Shape the Mixture:
Using your hands, form small balls or flat discs from the mixture and place them on a baking sheet lined with parchment paper.
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4 - Bake:
Bake the crunchies in the preheated oven for about 15-20 minutes, or until golden brown.
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5 - Cool and Serve:
Remove from the oven, allow to cool on a wire rack, then serve and enjoy!
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine shredded coconut, almond flour, melted coconut oil, honey, vanilla extract, chia seeds, and a pinch of salt.
Using your hands, form small balls or flat discs from the mixture and place them on a baking sheet lined with parchment paper.
Bake the crunchies in the preheated oven for about 15-20 minutes, or until golden brown.
Remove from the oven, allow to cool on a wire rack, then serve and enjoy!
More About: Delightful Coconut Bliss Crunchies for a Sweet Treat
Coconut Bliss Crunchies are a delightful treat that perfectly balances sweetness and crunch, ideal for snacking or dessert. This recipe brings the tropical flavor of coconut to your kitchen, combining it with almond flour for a nutty twist. These crunchies are easy to prepare, making them perfect for both novice and experienced bakers. The use of honey as a sweetener provides a natural taste, while the chia seeds add a delightful crunch and health benefits such as omega-3 fatty acids. This recipe is not only delicious but also versatile; you can replace honey with maple syrup for a vegan option or adjust the sweetness to your liking. These crunchies are suitable for various occasions, from casual family gatherings to festive celebrations. Serve them with a cup of tea or coffee, or enjoy them on their own as a healthy snack. The cultural significance of coconut in many tropical regions adds a unique touch to this recipe, making it a perfect fusion of flavors. Enjoy making and sharing these Coconut Bliss Crunchies with your family and friends!
