Deliciously Easy Stir-Fried Chow Mein Noodles
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Ingredients
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300 grams Chow Mein Noodles
(Fresh or dried noodles can be used.)
-
2 tablespoons Vegetable oil
(Use for frying.)
-
3 cloves Garlic
(Minced.)
-
1 large Carrot
(Julienned.)
-
1 medium Bell pepper
(Sliced.)
-
100 grams Cabbage
(Shredded.)
-
3 tablespoons Soy sauce
(For flavoring.)
-
1 teaspoon Sesame oil
(For added flavor.)
-
2 stalks Spring onions
(Chopped for garnish.)
Salt, to taste
(Fresh or dried noodles can be used.)
(Use for frying.)
(Minced.)
(Julienned.)
(Sliced.)
(Shredded.)
(For flavoring.)
(For added flavor.)
(Chopped for garnish.)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 400 kcal
- Carbohydrates: 60 g
- Protein: 10 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 2 mg
Instructions
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1 - Prepare the Noodles:
Cook the Chow Mein noodles according to package instructions. Drain and set aside.
-
2 - Heat the Oil:
In a large wok or frying pan, heat the vegetable oil over medium-high heat.
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3 - Sauté Garlic:
Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
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4 - Add Vegetables:
Stir in the carrot, bell pepper, and cabbage. Stir-fry for about 3-4 minutes until tender.
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5 - Combine Noodles and Sauce:
Add the cooked noodles to the pan, pour in the soy sauce and sesame oil. Toss everything together.
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6 - Season and Serve:
Adjust seasoning with salt, garnish with spring onions, and serve hot.
Cook the Chow Mein noodles according to package instructions. Drain and set aside.
In a large wok or frying pan, heat the vegetable oil over medium-high heat.
Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
Stir in the carrot, bell pepper, and cabbage. Stir-fry for about 3-4 minutes until tender.
Add the cooked noodles to the pan, pour in the soy sauce and sesame oil. Toss everything together.
Adjust seasoning with salt, garnish with spring onions, and serve hot.
More About: Deliciously Easy Stir-Fried Chow Mein Noodles
Chow Mein Overview
Chow Mein is a popular Chinese dish that features stir-fried noodles and vegetables, often accompanied by meat or tofu. It has evolved over the years, incorporating various ingredients and flavors that reflect regional tastes and preferences. In the UK, Chow Mein is embraced for its versatility, allowing for a variety of vegetables and sauces to be used. This dish is not only quick to prepare but also offers a delightful balance of textures and flavors, making it a favorite among families and busy individuals alike. The beauty of Chow Mein lies in its adaptability; you can easily modify the ingredients based on what you have on hand.
Tips and Notes
To enhance the flavor of your Chow Mein, consider adding cooked chicken, shrimp, or tofu for protein. Additionally, feel free to experiment with various sauces like oyster sauce or hoisin sauce for a different taste profile. If you enjoy a bit of heat, add some chili flakes or fresh chili to the mix. Remember, the key to a great Chow Mein is high heat and quick cooking to retain the crispness of the vegetables.
Cultural Significance
Chow Mein is not just a dish but a culinary experience that showcases the influence of Chinese cuisine around the world. In many Western countries, it has become synonymous with takeout food and is often featured in Asian buffets. The dish represents the fusion of traditional Chinese cooking methods with local ingredients, creating a unique dining experience that is loved by many. Whether enjoyed at a restaurant or made at home, Chow Mein continues to be a beloved staple that brings people together over delicious food.
