Nutty Chocolate Chia Energy Bites for a Boost
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Ingredients
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1 cup Chia seeds
(Soaked in water for 15 minutes)
-
1/2 cup Almond butter
(Can substitute with peanut butter)
-
1/4 cup Cocoa powder
(Use unsweetened cocoa powder)
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1/4 cup Maple syrup
(Can substitute with agave syrup)
-
1 tsp Vanilla extract
-
1/2 cup Oats
(Rolled oats work best)
-
1/4 tsp Salt
(To enhance flavor)
-
1/4 cup Chocolate Chips
(Optional for extra sweetness)
(Soaked in water for 15 minutes)
(Can substitute with peanut butter)
(Use unsweetened cocoa powder)
(Can substitute with agave syrup)
(Rolled oats work best)
(To enhance flavor)
(Optional for extra sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 energy bite (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
Instructions
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1 - Soak Chia Seeds:
In a bowl, mix chia seeds with 3 tablespoons of water and let them soak for 15 minutes until they form a gel.
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2 - Mix Ingredients:
In a large bowl, combine the soaked chia seeds, almond butter, cocoa powder, maple syrup, vanilla extract, oats, and salt.
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3 - Combine Well:
Stir the mixture until all ingredients are well incorporated and form a sticky dough.
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4 - Form Bites:
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
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5 - Chill:
Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
In a bowl, mix chia seeds with 3 tablespoons of water and let them soak for 15 minutes until they form a gel.
In a large bowl, combine the soaked chia seeds, almond butter, cocoa powder, maple syrup, vanilla extract, oats, and salt.
Stir the mixture until all ingredients are well incorporated and form a sticky dough.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
More About: Nutty Chocolate Chia Energy Bites for a Boost
Chocolate Chia Energy Bites
These Chocolate Chia Energy Bites are a delightful and nutritious snack that’s perfect for anyone looking for a quick energy boost. Packed with protein-rich almond butter and fiber-filled chia seeds, they provide a satisfying bite that can keep you energized throughout the day. The combination of cocoa powder and maple syrup gives these bites a rich chocolate flavor without overwhelming sweetness.
Chia seeds, known for their health benefits, are high in omega-3 fatty acids and antioxidants, making them a popular choice in health-conscious diets. This recipe is also vegan-friendly, making it suitable for a wide range of dietary preferences. If you want to enhance the chocolate flavor, feel free to add chocolate chips into the mixture.
To make these energy bites, simply soak the chia seeds in water to create a gel texture, then mix with almond butter, cocoa powder, oats, and sweetener. Roll into bite-sized balls and refrigerate to firm up. They can be stored in an airtight container for up to a week, making them an excellent meal prep snack.
These bites are versatile as you can customize them by adding nuts, seeds, or dried fruits for an extra crunch. They are excellent for pre-workout energy, post-workout recovery, or as a healthy treat anytime you need a quick snack. Enjoy these bites as a guilt-free indulgence that fits perfectly into a balanced diet!
