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Categories:Viewed: 22 - Published at: 4 years ago
Ingredients
- 1 c. skim milk
- 1 tsp. chocolate extract
- 1 tsp. sugar
- 1 tsp. vanilla extract
- 1 tsp. cocoa powder
- 1 frozen banana
Method
- Blend first five ingredients in a blender.
- Add banana in chunks.
- Blend until thick.
- This may be the richest tasting gram of fat on the planet.
- Yields 2 servings.
- Has 115 calories, less than 1 g fat.