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Categories:Viewed: 97 - Published at: 8 years ago
Ingredients
- Cooking spray
- 1 teaspoon olive oil
- 1 cup finely chopped zucchini (about 1 large)
- 3 tablespoons chopped onion
- 2 large eggs
- 2 large egg whites
- 1 tablespoon pre-shredded fresh Parmesan cheese
- 1/8 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Method
- Coat an 8-inch nonstick skillet with cooking spray. Add oil; place over medium heat. Add zucchini and onion; saute 7 minutes or until tender. Set aside, and let cool.
- Combine eggs and remaining 5 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
- Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
