Ingredients

  • 1 cup Rockin Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce
  • Juice from 1 lime
  • 1 teaspoon chili garlic sauce
  • Shredded skinless breast meat from 1 rotisserie or roast chicken
  • 4 cups shredded red cabbage
  • 4 ounces snow peas, strings removed
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons black sesame seeds
  • 6 tablespoons textured vegetable protein (TVP), such as Bobs Red Mill (optional)

Method

  • In a large bowl, whisk together the Asian sauce, lime juice, and chili garlic sauce.
  • Add the shredded chicken, red cabbage, snow peas, cilantro, and sesame seeds.
  • Toss the salad to combine.
  • Chill in the refrigerator until serving time, up to 6 hours.
  • If desired, sprinkle the salad with textured vegetable protein right before serving.
  • Fat: 26.1g (before), 5.5g (after)
  • Calories: 801 (before), 221 (after)
  • Protein: 25g
  • Carbohydrates: 19g
  • Cholesterol: 44mg
  • Fiber: 5g
  • Sodium: 1,424mg