You may also like
Categories:
chickpeas red onion parsley garlic lemon zest lemon juice Coriander salt pepper egg egg quinoa rolled oats
Viewed: 14 - Published at: 2 years agoIngredients
- 3/4 cup chickpeas, dry
- 1 red onion, diced
- 1/2 cup parsley
- 4 garlic cloves, chopped
- 1 tablespoon lemon zest
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons coriander
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 1 egg
- 1 egg white, only
- 1/2 cup dry quinoa
- 1/2 cup rolled oats
Method
- 1. Prepare chickpeas according to package directions.
- 2. Prepare the quinoa according to package directions (can use vegetable broth for a little added flavour).
- 3. Combine all ingredients in food processor until fairly smooth.
- 4. Form into patties, allow to cool for at least 10 minutes.
- 5. Heat barbecue to medium high, grill patties for 8-10 minutes, flipping once.
