Ingredients

  • One 15-to 16-ounce can chickpeas, drained and rinsed
  • 1 cup packed grated carrots (see Note)
  • 1/2 cup minced fresh parsley
  • 2 to 3 scallions, green parts only, thinly sliced
  • 1/2 cup chopped green pimiento-stuffed olives
  • Juice of 1/2 to 1 lemon, to taste
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground pepper to taste

Method

  • Combine the ingredients in a serving container.
  • Toss well, then serve.
  • Calories: 210
  • Total Fat: 12g
  • Protein: 5g
  • Carbohydrates: 21g
  • Fiber: 7g
  • Sodium: 800mg