Ingredients

  • 2 tsp. margarine
  • 1 c. each: sliced mushrooms and broccoli florets
  • 1/2 c. each: diced onions, sliced carrots and celery
  • 1/4 c. cooked, skinned and boned chicken or turkey, cubed
  • 1 tsp. all-purpose flour
  • 1/2 c. canned ready to serve chicken broth
  • 1 c. skim or nonfat milk
  • 1 egg white
  • 1/3 c. plus 2 tsp. buttermilk baking mix

Method

  • In a 9-inch nonstick skillet, melt margarine, add vegetables and saute over medium heat until carrot is tender-crisp.
  • Add chicken and stir to combine.
  • Sprinkle flour over vegetable mixture and stir quickly to combine; cook 1 minute.
  • Continuing to stir, add broth gradually and bring to a boil.
  • Reduce to low and let simmer until thickened (5 minutes).