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Categories:
onion garlic vegetable cooking spray tomato oregano basil ground pepper salt all-purpose Parmesan cheese egg extra-virgin olive oil Mozzarella cheese
Viewed: 30 - Published at: 6 years agoIngredients
- 1 1/2 c. finely chopped onion
- 3 cloves garlic, minced
- vegetable cooking spray
- 3 c. peeled, seeded and chopped tomato (about 2 lb.)
- 1 1/2 tsp. dried whole oregano
- 1 tsp. dried whole basil
- 1/2 tsp. ground pepper
- 1/4 tsp. salt
- 4 (4 oz.) skinned, boned chicken breast halves
- 1/4 c. all-purpose flour
- 1/4 c. grated Parmesan cheese
- 1 egg white, lightly beaten
- 1 Tbsp. extra virgin olive oil
- 1 c. (4 oz.) shredded part-skim Mozzarella cheese
Method
- Place onion and garlic in a medium saucepan coated with cooking spray.
- Cover; cook over low heat for 15 minutes, or until tender.
- Add tomato and next 4 ingredients.
- Simmer, uncovered, for 45 minutes.
- Set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap.
- Flatten to 1/8-inch thickness, using a meat mallet or rolling pin.
- Combine flour and Parmesan cheese in a shallow dish.
- Dip each piece of chicken in egg white; dredge in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook for 2 minutes on each side, or until browned.
