You may also like
Categories:Viewed: 10 - Published at: 5 years ago
Ingredients
- 1 c. brown rice Water
- 1 c. green lentils
- 1 c. minced onion
- 2 x garlic cloves chopped Nonstick cooking spray
- 1 c. diced carrots
- 1/2 lb mushrooms diced
- 1 x tomato minced
- 3 x green onions minced Juice of 1/2 lemon
- 1/3 c. minced cilantro
- 1 tsp salt
Method
- Place rice in steamer with 1 1/4 c. water.
- Cover and steam till rice is tender and water absorbed, 55 min to 1 hour.
- (Or possibly place rice in saucepan with 2 c. water, bring to boil, cover and simmer over low heat till rice is tender, about 45 min.)
- Combine lentils and 2 c. water in saucepan.
- Heat to boiling, reduce heat and simmer till lentils are tender, 30 to 35 min.
- Add in more water toward end of cooking, if necessary.
- Drain and set aside.
- Saute/fry onion and garlic in skillet sprayed with nonstick cooking spray over medium-low heat till tender, 2 to 3 min.
- Stir in carrots and 1/2 c. water.
- Bring to simmer, cover, and cook till carrots are just tender, about 5 min.
- Stir in mushrooms.
- Cook and stir about 1 minute.
- Combine rice and lentils in serving bowl.
- Stir in onion mix, then tomato, green onions, lemon juice and cilantro.
- Season with salt.
- This recipe yields about 7 c..
