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sunny boy multi-grain hot cereal milk boiling water honey natural almond butter flour vanilla whey protein powder Splenda slivered almonds craisins blueberries semi-sweet chocolate chips flax seed water
Viewed: 85 - Published at: 5 years agoIngredients
- 1 cup sunny boy multi-grain hot cereal (like Red River Cereal)
- 12 cup evaporated skim milk
- 12 cup boiling water
- 1 tablespoon honey
- 2 tablespoons natural almond butter
- 12 cup all-purpose flour
- 12 cup vanilla whey protein powder
- 12 cup Splenda granular, sugar substitute
- 14 cup slivered almonds, toasted
- 12 cup craisins
- 12 cup blueberries
- 12 cup semi-sweet chocolate chips
- 1 tablespoon flax seed (actually chia seed , but food.com won't let me put it in!)
- 9 tablespoons water
Method
- Preheat oven to 350 degrees Fahrenheit.
- Grease an 8 x 8 baking pan.
- Mix together the sunny boy cereal with the evaporated skim milk and boiling water; soak for half an hour; mix in the honey and almond butter.
- In a separate bowl, mix together the flour, whey powder, and Splenda.
- Fold the wet ingredients into the dry.
- When combined, add the almonds, craisins, blueberries, and chocolate chips.
- Pour mixture into baking pan.
- Bake for 15 to 20 minutes.
- Cool and cut into squares!
- CHIA SEED GEL:.
- Mix 1 part chia seed (brand name is Salba) with 9 parts water.
- Stir it up, wait ten minutes, stir again.
- Wait another ten minutes and stir again.
- Store in a sealed container in your refrigerator for up to 2 weeks!
- (I mix it into yogurt in the mornings).
