You may also like
Categories:Viewed: 27 - Published at: 9 years ago
Ingredients
- 1 cup blackberry
- 1 cup white flour
- 1/4 cup whole wheat flour
- 1 cup skim milk
- 1/2 cup sugar substitute
- 1 banana, mashed
- 3 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Method
- Mix dry in a bowl with blackberries, careful not to break fruit.
- Mix wet in another bowl.
- Add wet into dry by folding in gently to not disturb blackberries.
- Pour into individual small cups (ramekins) about half full.
- Microwave on top of inverted plate, 4 at a time for approximately 3 1/2 minutes
- Let set for 5 minutes or so.
- Invert muffins back into ramekins and microwave on high for 1 minute to finish off the bottoms.
