Ingredients

  • 1 oz. rotini pasta, uncooked
  • 2 oz. boneless skinless chicken breast
  • 1 Tbsp. , divided
  • 6 cherry tomatoes, quartered
  • 1/4 cup sun-dried tomato halves, sliced
  • 1/8 medium red onion, peeled and sliced thinly
  • 1 fresh basil leaf, chopped
  • 1 oz. ATHENOS Traditional Feta Cheese, crumbled
  • 1 cup fresh chopped spinach leaves
  • 6 asparagus spears
  • 1 tsp. extra virgin olive oil
  • 1 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
  • 1/4 cantaloupe, cut into bite-size chunks
  • 8 fl oz (1 cup) , favorite flavor

Method

  • Cook pasta per package instructions; drain but do not rinse.
  • Brush chicken with 1 tsp.
  • of the dressing.
  • Place on greased rack of broiler pan.
  • Broil 3 to 4 min.
  • on each side or until cooked through.
  • Slice chicken into strips.
  • Toss pasta, cherry tomatoes, sun dried tomatoes, onion, basil and cheese in medium bowl.
  • Place spinach on a serving plate; add pasta and arrange chicken on top.
  • Drizzle with remaining 2 tsp.
  • dressing.
  • Steam asparagus until crisp-tender; drizzle with olive oil, lemon juice and your favorite salt-free seasoning.
  • Serve cantaloupe for dessert.
  • Enjoy meal with a glass of CRYSTAL LIGHT.