You may also like
Categories:Viewed: 11 - Published at: 7 years ago
Ingredients
- 1 x nonstick cooking spray
- 1 1/2 cups flour, all-purpose
- 13 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 each egg whites
- 2 each bananas lare, ripe, well mashed
- 1/4 cup milk, skim
- 13 cup honey
Method
- Preheat oven to 400F (200C).
- Spray 12 (2 1/2-inch) muffin cups with cooking spray.
- In medium bowl combine flour, sugar, baking powder, salt and cinnamon.
- In large bowl, using a fork or wire whisk, beat egg whites lightly.
- Stir in mashed bananas, milk and corn syrup.
- Add flour mixture; stir until well blended.
- Spoon into prepared muffin cups.
- Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.
- Cool in pan 5 minutes.
- Remove; cool on wire rack.
- Fat-Free Banana Quick Bread: Preheat oven to 350F (180C).
- Spray 2 1/2 x 2 1/2 x 2 1/2-inch loaf pan with cooking spray.
- Prepare batter as directed above.
- Pour into prepared pan.
- Bake 50 minutes or until toothpick inserted in center comes out clean.
- Cool in pan 10 minutes.
- Remove.
- Serve warm or cool on wire rack.
- Makes 12 servings.
