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Ingredients
- 4 egg whites or 4 egg substitute
- 13 cup oatmeal
- 1 banana
- Pam cooking spray
Method
- Mix egg whites, oatmeal, and banana in a blender.
- Spray a 6-inch teflon pan with cooking spray and place on low/medium heat.
- Pour mixture in pan, cover, and cook approximately 4-5 minutes.
- Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked.
- Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam.
- If pancake is too moist, use on 1/2 banana in the recipe.
