Ingredients

  • 1 (3 lb.) beef round rump roast (boneless)
  • 1 large onion
  • 2 garlic cloves, crushed
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. sugar
  • 1/2 tsp. cracked black pepper
  • 2 c. water
  • 4 medium parsnips, cut into chunks
  • 1 (24 oz.) bag frozen lima beans
  • parsley sprigs for garnish (optional)

Method

  • In 5-quart Dutch oven, place beef round rump roast.
  • Add onion, garlic, Worcestershire, salt, sugar, pepper and water. Cover and bake in 350° oven for 2 hours.
  • Add the parsnip chunks and the lima beans to the Dutch oven and continue baking 1 to 1 1/2 hours more, until the vegetables and the meat are fork-tender, turning the meat occasionally.