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Categories:Viewed: 8 - Published at: 4 years ago
Ingredients
- 8 med Scallions
- 1/2 c. Fresh Cilantro Leaves
- 2 x Cloves Garlic
- 4 ounce Pared Avocado
- 1 1/2 c. Plain Nonfat Yogurt
- 1/2 c. Skim Buttermilk
- 2 Tbsp. Lime Juice
- 1/2 tsp Curry Pwdr
- 1/8 tsp Grnd Red Pepper
Method
- In a food processor, combine scallions, cilantro and garlic; process till finely minced.
- Add in avocado; process till smooth.
- Add in yogurt, buttermilk.
- 1/4 c. water, lime juice, curry pwdr and red pepper to food processor; process till smooth.
- Cover and chill at least 1 hour, till well chilled.
- Each 1/2 c. serving contains 115 calories, 5 gm fat, 104 mg
