Delicious Arepas: A Taste of Venezuela
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Servings
Serving Size
Prep Time
Cook Time
Total Time
Ingredients
-
2 cups Pre-cooked cornmeal
(Look for Masarepa in Latin markets.) -
2 cups Warm water
(Can adjust the amount for dough consistency.) -
1 tsp Salt
(Adjust according to taste.) -
2 tbsp Oil
(For frying or greasing the pan.) -
to taste various Filling (cheese, meat, avocado, etc.)
(Choose your favorite fillings.)
Nutrition
- Servings: 4
- Serving Size: 1 arepa (150g)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Mix Ingredients:
In a large bowl, combine pre-cooked cornmeal, warm water, and salt. Mix until a smooth dough forms. -
2 - Shape Arepas:
Divide the dough into equal portions and form each into a round patty, about 1 inch thick. -
3 - Cook Arepas:
Heat oil in a skillet over medium heat. Cook each patty for about 5-7 minutes on each side until golden brown. -
4 - Add Fillings:
Slice the arepas open and fill them with your choice of cheese, meats, or vegetables.
More About: Delicious Arepas: A Taste of Venezuela
Arepas are versatile cornmeal patties native to Venezuela, perfect for filling with savory ingredients.
Arepas: A Venezuelan Delight
Arepas are a traditional Venezuelan dish made from pre-cooked cornmeal, offering a versatile base for various fillings. They can be prepared grilled, baked, or fried, making them a popular choice for breakfast, lunch, or dinner.
History and Cultural Significance
The origins of arepas date back to pre-Columbian times, where indigenous people of...
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