Nutty Almond Coconut Power Bites for Energy Boost
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Ingredients
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150 grams Almonds
(Preferably raw or lightly roasted)
-
100 grams Shredded coconut
(Unsweetened for a healthier option)
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10 pieces Medjool dates
(Pitted and chopped)
-
2 tablespoons Peanut butter
(Can substitute with almond butter)
-
2 tablespoons Honey
(Maple syrup can be used as a vegan alternative)
-
1 tablespoon Chia seeds
(Optional for added nutrition)
-
1 teaspoon Vanilla extract
(For enhanced flavor)
-
1/4 teaspoon Salt
(To taste)
(Preferably raw or lightly roasted)
(Unsweetened for a healthier option)
(Pitted and chopped)
(Can substitute with almond butter)
(Maple syrup can be used as a vegan alternative)
(Optional for added nutrition)
(For enhanced flavor)
(To taste)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1 mg
Instructions
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1 - Prepare Ingredients:
Gather all the ingredients and measure them accurately.
-
2 - Blend Almonds:
In a food processor, pulse the almonds until they are finely ground but not turned into almond butter.
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3 - Combine Ingredients:
Add the shredded coconut, chopped dates, peanut butter, and optional ingredients to the food processor.
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4 - Mix Thoroughly:
Blend until the mixture is sticky and holds together when pressed. If too dry, add a splash of water.
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5 - Form Power Bites:
Use your hands to form small balls (about 30g each) from the mixture.
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6 - Chill and Serve:
Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
Gather all the ingredients and measure them accurately.
In a food processor, pulse the almonds until they are finely ground but not turned into almond butter.
Add the shredded coconut, chopped dates, peanut butter, and optional ingredients to the food processor.
Blend until the mixture is sticky and holds together when pressed. If too dry, add a splash of water.
Use your hands to form small balls (about 30g each) from the mixture.
Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
More About: Nutty Almond Coconut Power Bites for Energy Boost
Almond Coconut Power Bites
Almond Coconut Power Bites are a fantastic snack option that combines the nutritious benefits of almonds and coconut. Traditionally, snacks that boost energy come in various forms across cultures, but this recipe offers a unique twist by making it easy and healthy. The sweetness of Medjool dates and the creaminess of peanut butter create a delightful taste that is both satisfying and energizing.
These bites are perfect for an on-the-go snack, post-workout boost, or a quick pick-me-up during the day. They're easy to make, requiring no baking and minimal cleanup. Simply blend the ingredients, form into bites, and refrigerate.
Tips for Success:
- Adjust the sweetness by adding more or less honey or using different types of sweeteners.
- Experiment with additional mix-ins like dried fruit, seeds, or protein powder for varied flavors and textures.
- Keep the bites stored in an airtight container in the fridge for up to a week.
Cultural Significance: In various cultures, snacks like these power bites represent the importance of energy-boosting foods that are easy to prepare and consume. Whether enjoyed after a workout or as a mid-afternoon snack, these bites encapsulate the essence of health and convenience.
When you prepare these Almond Coconut Power Bites, you embrace a global trend towards healthy eating and snacking, making it a fun and delicious way to fuel your day.
