Orzeźwiająca Herbata Hibiskusowa: Przepis na Herbatę de Jamaica
(Refreshing Hibiscus Tea: Té de Jamaica Recipe)
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kwiecień 09, 2025
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Składniki
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1 cup Suszone kwiaty hibiskusa
(Ensure they are food-grade and organic if possible.)
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4 cups Woda
(Use filtered water for the best taste.)
-
1/2 cup Cukier
(Adjust to taste; honey or agave can be used as alternatives.)
-
1/4 cup Sok z limonki
(Freshly squeezed for the best flavor.)
-
10 leaves Liście mięty
(Do dekoracji.)
(Ensure they are food-grade and organic if possible.)
(Use filtered water for the best taste.)
(Adjust to taste; honey or agave can be used as alternatives.)
(Freshly squeezed for the best flavor.)
(Do dekoracji.)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 filiżanka (240ml)
- Calories: 80 kcal
- Carbohydrates: 20 g
- Protein: 0 g
- Fat: 0 g
- Fiber: 0 g
- Sugar: 20 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 2 mg
Instrukcje
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1 - Boil Water:
In a pot, bring 4 cups of water to a rolling boil.
-
2 - Add Hibiscus:
Once boiling, add 1 cup of dried hibiscus flowers to the pot. Reduce heat and simmer for 10 minutes.
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3 - Strain and Sweeten:
Strain the mixture into a pitcher. Add sugar to taste. Stir until dissolved.
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4 - Add Lime Juice:
Stir in the lime juice for an extra refreshing touch.
-
5 - Chill and Serve:
Let the tea cool to room temperature, then refrigerate until chilled. Serve over ice, garnished with mint leaves.
In a pot, bring 4 cups of water to a rolling boil.
Once boiling, add 1 cup of dried hibiscus flowers to the pot. Reduce heat and simmer for 10 minutes.
Strain the mixture into a pitcher. Add sugar to taste. Stir until dissolved.
Stir in the lime juice for an extra refreshing touch.
Let the tea cool to room temperature, then refrigerate until chilled. Serve over ice, garnished with mint leaves.
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Té de Jamaica: A Refreshing Hibiscus Tea Recipe
Té de Jamaica is a popular Mexican beverage made from dried hibiscus flowers, known for its vibrant red color and refreshing flavor. This drink is not only delicious but also packed with antioxidants and vitamin C, making it a healthy option to enjoy anytime. The preparation is simple and requires minimal ingredients, making it a great choice for both casual gatherings and special occasions.
History and Cultural Significance
Hibiscus tea has deep roots in many cultures around the world. In Mexico, it is commonly served chilled and sweetened, especially during the hot summer months. This drink, often enjoyed at family gatherings and festive occasions, symbolizes hospitality and warmth. Its bright color and tangy flavor make it a favorite among locals and tourists alike.
Unique Aspects
Té de Jamaica can be customized according to personal taste. You can adjust the sweetness by adding more or less sugar, or substitute it with natural sweeteners like honey or agave syrup. Additionally, a splash of lime juice adds a zesty kick, enhancing the overall flavor profile. For an added twist, consider blending in fruits like pineapple or mango for a fruity variation!
Tips & Notes
- Make sure to use food-grade dried hibiscus flowers, which are available at most Mexican markets or health food stores.
- You can experiment with other herbs and spices, such as ginger or cinnamon, for a unique flavor.
- This drink is naturally caffeine-free, making it suitable for all ages.
Enjoy your refreshing cup of Té de Jamaica, and share the joy of this delightful drink with family and friends!
