Pyszny Bakłażan Parmezan - Klasyczna Włoska Przyjemność
(Delicious Eggplant Parmesan - A Classic Italian Delight)
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kwiecień 05, 2025
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Składniki
-
2 large Bakłażan
(Slice into 1/4 inch rounds and salt to remove moisture)
-
1 cup Bułka tarta
(Use seasoned breadcrumbs for extra flavor)
-
1 cup Ser Parmesan
(Grated, for layering and topping)
-
3 cups Marinara sauce
(Kupiony lub domowy)
-
1/2 cup Oliwa z oliwek
(For frying eggplant)
-
2 cups Ser Mozzarella
(Sliced, for layering)
-
1/4 cup Bazylia
(Świeży, do dekoracji)
Sól, to taste
Czarny pieprz, to taste
-
1 cup Mąka
(For dredging eggplant)
(Slice into 1/4 inch rounds and salt to remove moisture)
(Use seasoned breadcrumbs for extra flavor)
(Grated, for layering and topping)
(Kupiony lub domowy)
(For frying eggplant)
(Sliced, for layering)
(Świeży, do dekoracji)
(For dredging eggplant)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 slice (200g)
- Calories: 400 kcal
- Carbohydrates: 35 g
- Protein: 20 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 60 mg
- Calcium: 300 mg
- Iron: 3.5 mg
Instrukcje
-
1 - Prepare Eggplant:
Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
-
2 - Bread Eggplant:
Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
-
3 - Fry Eggplant:
Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
-
4 - Layer Ingredients:
In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
-
5 - Bake:
Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
-
6 - Serve:
Let cool for a few minutes, garnish with fresh basil, and serve hot.
Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
Let cool for a few minutes, garnish with fresh basil, and serve hot.
Więcej o: Pyszny Bakłażan Parmezan - Klasyczna Włoska Przyjemność
Eggplant Parmesan, or Melanzane alla Parmigiana, is a beloved dish originating from Southern Italy, where it showcases the eggplant's versatility. The dish consists of layers of fried or baked eggplant slices, marinara sauce, and a generous amount of cheese, typically mozzarella and Parmesan. While the classic version is baked, some variations may include additional ingredients such as ground meat or different herbs. The dish's history dates back to the 18th century, with roots in the regions of Campania and Sicily. It's often served as a main course but can also be enjoyed as a side dish. Eggplant Parmesan is not only delicious but also a great way to incorporate vegetables into your meal. To enhance the dish's flavor, consider using homemade marinara sauce or adding a sprinkle of fresh herbs before serving. This comforting dish is perfect for gatherings and can easily be made ahead of time, making it an excellent choice for busy weeknights or special occasions.
