Amasi: Kwaśny Fermentowany Napój Mleczny
(Amasi: A Tangy Fermented Dairy Drink)
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kwiecień 02, 2025
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Składniki
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 filiżanka (240ml)
- Calories: 120 kcal
- Carbohydrates: 10 g
- Protein: 8 g
- Fat: 7 g
- Fiber: 0 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 25 mg
- Calcium: 300 mg
- Iron: 0.1 mg
Instrukcje
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1 - Mix Ingredients:
In a clean glass jar, combine the milk and yogurt. Stir well to mix.
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2 - Add Sugar and Salt:
If desired, add sugar and a pinch of salt. Stir until dissolved.
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3 - Ferment:
Cover the jar with a cloth and let it sit at room temperature for 24 to 48 hours until thickened and tangy.
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4 - Chill and Serve:
Once fermented, stir the Amasi and chill in the refrigerator before serving.
In a clean glass jar, combine the milk and yogurt. Stir well to mix.
If desired, add sugar and a pinch of salt. Stir until dissolved.
Cover the jar with a cloth and let it sit at room temperature for 24 to 48 hours until thickened and tangy.
Once fermented, stir the Amasi and chill in the refrigerator before serving.
Więcej o: Amasi: Kwaśny Fermentowany Napój Mleczny
Amasi: A Tangy Fermented Dairy Drink
Amasi, a traditional drink from Southern Africa, particularly popular in South Africa, is a delightful fermented dairy beverage that boasts a creamy texture and tangy flavor. Often enjoyed as a refreshing drink, Amasi is made by combining milk with a small amount of yogurt, allowing it to ferment naturally at room temperature. This process not only thickens the milk but also develops beneficial probiotics that are great for gut health.
The origins of Amasi can be traced back to indigenous cultures who have been fermenting dairy for centuries. It is often served chilled, making it a perfect accompaniment to meals or a standalone drink for any time of the day. In many households, Amasi is enjoyed with traditional dishes, providing a refreshing contrast to spicy or savory flavors.
One unique aspect of Amasi is its versatility; it can be enjoyed plain or flavored with fruits, herbs, or spices. Adding sugar or salt can enhance its flavor, but these ingredients are optional depending on personal preference. For those who love experimenting in the kitchen, Amasi can be a base for smoothies or used in recipes requiring buttermilk.
In addition to being delicious, Amasi is rich in nutrients, providing a good source of calcium and protein. This drink not only quenches thirst but also contributes to overall health and wellness. Try making Amasi at home for a taste of South African culture and enjoy its myriad benefits!
