Sopa Minestrone Sustanciosa y Llena de Sabor
(Hearty Minestrone Soup Packed with Flavor)
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abril 07, 2025
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Ingredientes
-
2 tbsp Aceite de oliva
-
1 large Cebolla
(Picado)
-
2 medium Zanahoria
(En cubos)
-
2 medium Celery stalks
(En cubos)
-
3 cloves Ajo
(Picado)
-
1 medium Calabacín
(En cubos)
-
150 grams Judías verdes
(Trimmed and cut)
-
400 grams Tomates enlatados en cubos
(With juices)
-
1 liter Caldo de Verduras
-
100 grams Pasta (formas pequeñas)
(Like ditalini or elbow)
-
1 cup Frijoles rojos
(Rinsed and drained)
-
150 grams Espinaca
(Fresco o congelado)
-
50 grams Queso Parmesano
(Para decorar)
Sal, to taste
Pimienta negra, to taste
(Picado)
(En cubos)
(En cubos)
(Picado)
(En cubos)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(Fresco o congelado)
(Para decorar)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 tazón (300ml)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
Instrucciones
-
1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
-
2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
-
3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
-
4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
-
5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
-
6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
Más información sobre: Sopa Minestrone Sustanciosa y Llena de Sabor
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
