Erfrischendes Mango Lassi: Ein Cremiger Genuss
(Refreshing Mango Lassi: A Creamy Delight)
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April 04, 2025
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1 large Reife Mango
(Choose a sweet and juicy mango for best flavor.)
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1 cup Naturjoghurt
(Use full-fat or Greek yogurt for creaminess.)
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1/2 cup Milch
(Can substitute with almond or coconut milk for a vegan option.)
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2 tbsp Honig oder Zucker
(Passen Sie die Süße nach Geschmack an.)
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1/4 tsp Kardamompulver
(Adds a nice aromatic flavor.)
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1/2 cup Eiswürfel
(For a chilled drink.)
(Choose a sweet and juicy mango for best flavor.)
(Use full-fat or Greek yogurt for creaminess.)
(Can substitute with almond or coconut milk for a vegan option.)
(Passen Sie die Süße nach Geschmack an.)
(Adds a nice aromatic flavor.)
(For a chilled drink.)
Nährwerte
- Portionen: 2
- Portionsgröße: 1 Glas (250ml)
- Calories: 250 kcal
- Carbohydrates: 35 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 20 g
- Sodium: 100 mg
- Cholesterol: 15 mg
- Calcium: 200 mg
- Iron: 0.5 mg
Anweisungen
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1 - Prepare Mango:
Peel the ripe mango and cut it into chunks, discarding the pit.
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2 - Blend Ingredients:
In a blender, combine mango chunks, yogurt, milk, honey/sugar, and cardamom. Blend until smooth.
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3 - Add Ice:
Add ice cubes to the blender and blend again until frothy.
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4 - Serve:
Pour the mango lassi into glasses and serve immediately.
Peel the ripe mango and cut it into chunks, discarding the pit.
In a blender, combine mango chunks, yogurt, milk, honey/sugar, and cardamom. Blend until smooth.
Add ice cubes to the blender and blend again until frothy.
Pour the mango lassi into glasses and serve immediately.
Mehr über: Erfrischendes Mango Lassi: Ein Cremiger Genuss
Mango Lassi: A Creamy Delight
Mango Lassi is a traditional Indian drink that has gained popularity worldwide for its refreshing taste and creamy texture. Made primarily from ripe mangoes and yogurt, this drink is not only delicious but also packed with nutrients. The sweetness of the mango combined with the tanginess of yogurt creates a perfect balance that is both satisfying and revitalizing.
This drink is particularly popular in the summer months, as it serves as a great way to cool down. It can be enjoyed at breakfast, as a snack, or even as a dessert. The addition of spices like cardamom enhances its flavor profile and adds an aromatic touch.
Making Mango Lassi at home is incredibly simple and can be done in just a few minutes. All you need is a ripe mango, yogurt, and some milk or water to achieve the desired consistency. You can also customize the sweetness according to your preference by adding honey or sugar. Furthermore, for those who prefer a vegan option, coconut or almond milk can be used instead of regular milk.
In terms of cultural significance, Mango Lassi is often served alongside spicy Indian meals as a cooling complement. It is also a popular choice in Indian restaurants worldwide, offering a taste of traditional Indian cuisine.
Whether you are looking to beat the heat or simply indulge in a delicious drink, Mango Lassi is an excellent choice that brings a taste of India right to your home.
