Хрустящая Доса: Соленый индийский рисовый блин

Хрустящая Доса: Соленый индийский рисовый блин

(Crispy Dosa: A Savory Indian Rice Crepe)

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Порции
4
Размер порции
2 dosa (150g)
Время подготовки
12 Минуты
Время приготовления
20 Минуты
Общее время
32 Минуты
Хрустящая Доса: Соленый индийский рисовый блин
Категории
Страна
Уровень
Голоса
0
Просмотры страницы
136
Обновление
апрель 08, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 2 dosa (150g)
  • Calories: 200 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 1.5 mg

Инструкции

  • 1 - Soak Ingredients:
    Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight.
  • 2 - Blend Batter:
    Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick.
  • 3 - Ferment the Batter:
    Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight.
  • 4 - Cook Dosa:
    Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy.
  • 5 - Serve:
    Serve hot with chutney or sambar.

Подробнее о: Хрустящая Доса: Соленый индийский рисовый блин

Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.

Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making it easier to digest. It can be enjoyed plain or stuffed with various fillings, such as spiced potatoes, and is typically served with coconut chutney or sambar (a lentil-based vegetable stew). Dosa has a rich history and is an integral part of South Indian cuisine, often enjoyed for breakfast or as a snack. Many households have their own variations, and the recipe can be adapted by adding spices or other grains. Making dosa can be a fun culinary experience, and mastering the perfect crispy texture takes practice but is well worth the effort. Enjoy the cultural significance of this dish as you share it with friends and family.

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