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Categories:
barley kosher salt chives freshly ground pepper coriander seeds unsalted butter grapeseed shallots zucchini bay leaves lightly packed baby spinach lightly packed parsley milk yogurt extra-virgin olive oil lemon zest
Viewed: 52 - Published at: 9 months agoIngredients
- 1/2 cup pearled barley
- Kosher salt
- 3 tablespoons finely chopped chives
- Freshly ground pepper
- 1 1/2 teaspoons coriander seeds
- 2 tablespoons unsalted butter
- 2 tablespoons grapeseed or canola oil
- 1/2 cup thinly sliced shallots
- 2 pounds zucchini, halved lengthwise and thinly sliced crosswise
- 2 bay leaves
- 1/2 cup lightly packed baby spinach
- 1/4 cup lightly packed parsley leaves
- 1/4 cup plain whole milk yogurt
- 4 ounces watercress, thick stems discarded
- 2 teaspoons extra-virgin olive oil
- Finely grated lemon zest, for garnish
Method
- In a medium saucepan, cover the barley with 1 1/2 cups of water, add a pinch of salt and bring to a boil.
- Cover partially and simmer over moderately low heat until the barley is tender and the water is absorbed, about 25 minutes.
- Stir in the chives and season with salt and pepper.
- Meanwhile, in a small skillet, toast the coriander seeds over moderate heat, tossing, until fragrant, about 1 minute.
- Transfer to a spice grinder and let cool, then grind into a powder.
- In a large saucepan, melt the butter in the grapeseed oil.
- Add the shallots and cook over moderate heat, stirring, until softened but not browned, about 5 minutes.
- Add the zucchini and ground coriander and cook over moderately low heat, stirring, until the coriander is fragrant and the zucchini just starts to soften, about 5 minutes.
- Add 4 cups of water and the bay leaves and bring to a boil.
- Simmer over moderately low heat, stirring occasionally, until the zucchini is very tender and the water is just slightly reduced, about 15 minutes.
- Discard the bay leaves.
- Working in batches, puree the soup in a blender until smooth; add the spinach, parsley and yogurt to the last batch.
- Return the soup to the saucepan and season with salt and pepper.
- In a medium bowl, toss the watercress with the olive oil and season lightly with salt.
- Ladle the soup into bowls and top with the barley and watercress.
- Garnish with lemon zest and serve.