Ingredients

  • 12 cup 1% low-fat milk
  • 1 cup oats
  • 34 cup whole wheat flour
  • 14 cup whole wheat pastry flour
  • 12 teaspoon cinnamon (optional)
  • 1 teaspoon baking powder
  • 12 teaspoon baking soda
  • 14 teaspoon salt
  • 1 tablespoon flax seed
  • 3 tablespoons water
  • 14 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 14 cup sugar
  • 1 cup frozen blueberries

Method

  • Preheat oven to 400F Prepare muffin tins with muffin cup liners.
  • Prepare the "flax eggs" by first grinding the flax seeds.
  • Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
  • In a medium bowl, stir together the "flax eggs", applesauce, vanilla and sugar.
  • In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt.
  • Add the wet mixture to the dry mixture and gently fold together.
  • Gently stir in the blueberries and spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.