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Categories:
vegetable oil cooking spray apple stone ground flour coarse wheat bran baking soda ground nutmeg ground ginger salt nonfat yogurt applesauce honey eggs vanilla dates walnuts brown flaxseed
Viewed: 29 - Published at: 4 years agoIngredients
- Vegetable oil cooking spray
- 1 large apple, such as McIntosh, peeled and coarsely grated
- 3/4 cup stone-ground whole-wheat flour
- 1/2 cup unbleached all-purpose flour
- 1 cup coarse wheat bran
- 1/4 cup wheat germ
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1 1/4 cups plain nonfat yogurt
- 1/3 cup applesauce
- 1/3 cup honey
- 2 large eggs, lightly beaten
- 3/4 teaspoon pure vanilla extract
- 1/2 cup dried dates, chopped
- 1/2 cup walnuts, toasted and chopped
- 4 1/2 teaspoons whole brown flaxseed
Method
- Preheat the oven to 375F.
- Coat a 10 x 5-inch loaf pan with cooking spray.
- Wrap the apple in paper towels; squeeze out liquid.
- Whisk together the flours, wheat bran, wheat germ, baking soda, spices, and salt.
- Stir together the apple, yogurt, applesauce, honey, eggs, and vanilla with a rubber spatula in a large bowl.
- Fold in the flour mixture, then fold in the dates and nuts.
- Pour into the prepared pan.
- Sprinkle with the flaxseed.
- Bake until a cake tester comes out clean, 50 to 55 minutes.
- Let cool in the pan on a wire rack 15 minutes.
- Unmold onto rack.
- Serve warm or at room temperature.
