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Categories:Viewed: 83 - Published at: 4 years ago
Ingredients
- 2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans)
- 1/2 cup onion, minced fine
- 1/4 cup fresh parsley, minced or 2 tablespoons dried parsley
- 1 egg, lightly beaten
- salt
- pepper
- hot sauce (I like about 2 tbsp to zip them up) (optional)
- 1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb
- peanut oil
Method
- Heat oven to 200°F.
- Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
- Combine the beans, onion, parsley, egg salt& pepper.
- Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.
