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Categories:
olive oil each limes chicken breasts bread rolls mayonnaise mango tomatoes shredded lettuce black berries ground cinnamon salt thyme cayenne pepper ground nutmeg bay leaf
Viewed: 37 - Published at: 8 years agoIngredients
- 2 tbsp olive oil
- 4 tsp jerk seasoning from recipe below
- 2 each limes, juiced
- 4 chicken breasts
- 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
- 4 tbsp mayonnaise - see my profile for a free-from recipe*
- 2 ripe mango, peeled, stoned and sliced
- 2 tomatoes, sliced
- 1 shredded lettuce
- 2 tbsp black peppercorns, toasted
- 2 tsp allspice berries, toasted
- 2 tbsp ground cinnamon
- 1 tbsp salt
- 1 tbsp dried thyme
- 1 1/2 tsp cayenne pepper
- 1/2 tsp ground nutmeg
- 1 bay leaf
Method
- Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder.
- You can multiply the recipe and store the seasoning in a sealed jar
- Mix the oil, jerk seasoning and the juice from 1 of the limes together
- Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin.
- Don't go crazy, just take them to a uniform thickness so they cook evenly
- Toss the chicken in the marinade and let sit for 10 minutes
- Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through.
- Toast the buns on the cut sides
- Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
- *Here are my eggless mayo and gluten-free bread recipes.
- Bun directions are included
