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Categories:Viewed: 59 - Published at: 9 years ago
Ingredients
- 3 avocados, ripe but firm
- 80 grams plain gluten-free flour
- 1 breadcrumbs made with 4 slices of gf bread
- 1 tbsp melted sunflower spread
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Method
- Preheat oven to gas 6 / 200C / 400F and place a wire rack over a baking tray
- Halve the avocados and remove the stone, then slice each half lengthways into 4
- Now remove the skins with the knife
- In one bowl put the flour.
- In another some milk.
- In a 3rd bowl mix the other ingredients together
- Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack
- When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden
- Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli.
- These really go with anything so whatever you like!
