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Categories:
cauliflower florets carrots peas margarine whole wheat flour milk Cheddar cheese whole wheat bread crumbs sesame seed salt
Viewed: 55 - Published at: 4 years agoIngredients
- 1 lb. cauliflower florets
- 3 carrots, sliced thinly
- 1 1/2 c. peas
- 6 Tbsp. margarine or butter
- 6 Tbsp. whole wheat flour
- 2 1/4 c. milk
- 1 1/2 c. grated Cheddar cheese
- 6 Tbsp. whole wheat bread crumbs
- 3 tsp. sesame seed
- salt and pepper to taste
Method
- Cook cauliflower and carrots in boiling water for 8 minutes. Add peas and cook for 4 minutes.
- Drain and keep warm.
- Melt margarine in a pan; remove from heat and stir in flour.
- Blend in the milk and salt and pepper.
- Return to boil, stirring constantly, until thickened.
- Cook for 2 minutes, then mix in half of the cheese and cooked vegetables.
- Turn into large ovenproof dish and sprinkle with bread crumbs, remaining cheese and sesame seed.
- Broil 3 to 4 minutes until golden brown.
