Ingredients

  • 1 whole Medium Potato
  • 1 whole Small Onion
  • 1/2 whole Large Carrot
  • 1 slice Bread
  • 1 Tablespoon Eath Balance
  • 1- 1/2 cup Raw Cashews
  • 1 cup Unsweetened Almond Milk
  • 2 cloves Garlic
  • 5 Tablespoons Lemon Juice
  • 3 teaspoons Salt
  • 2 Tablespoons Nutritional Yeast
  • 1 teaspoon Mustard
  • 1 pinch Pepper
  • 3/4 bags (16 Oz. Bag) Pasta

Method

  • First, chop up your veggies!
  • I had some carrot strips left over from last weeks stir fry so decided to just use those instead of chopping a large one.
  • Either way works.
  • After chopping, place vegetables on the stove top and boil for about 15 minutes until they are soft.
  • While these are boiling, you can place the bread and butter into the food processor and process well.
  • Start gathering your other ingredients so that you can process them before the veggies are completely boiled.
  • Process the cashews first (for about 2 minutes).
  • Then, add the remaining ingredients (except the pasta).
  • I have to admit, I was a little worried with how runny this looked, but after adding the vegetables on the next step, it becomes much thicker, like a sauce.
  • After processing the ingredients, add in the vegetables that you boiled (they should be soft after 15 minutes).
  • Process well.
  • Meanwhile, make sure you boil the pasta!
  • Add the sauce to the pasta in a large bowl and mix well.
  • Place in a medium-sized casserole dish and sprinkle with the breadcrumbs you made earlier.
  • Heat the oven to 350 degrees and bake for about 30 minutes or until browned.