Ingredients

  • 1 1/2 teaspoons olive oil
  • 1/2 yellow onion, diced
  • 1/2 red bell pepper, diced
  • 2 small carrots, diced
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon salt
  • fresh black pepper
  • 2 cups vegetable broth
  • 1 1/2 cups frozen corn
  • 2 small russet potatoes, diced
  • 1 bay leaf
  • 1/8 teaspoon cayenne
  • 2 teaspoons lemon juice
  • 6 tablespoons soymilk
  • 2 teaspoons maple syrup

Method

  • Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
  • Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
  • Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
  • Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.