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Categories:
zucchini chicken broth olive oil scallions clove garlic red pepper fresh ground turkey tomatoes salt red wine basil oregano fresh ground black pepper fresh parsley Mozzarella Parmesan cheese bread crumbs
Viewed: 72 - Published at: 2 years agoIngredients
- 3 medium size zucchini
- 2 c. chicken broth
- 1 tsp. olive oil
- 2 Tbsp. scallions (including some of the green), chopped
- 1 clove garlic, minced
- 1/8 tsp. crushed red pepper seed
- 1 lb. fresh ground turkey
- 1 (14 oz.) can whole tomatoes
- 1 (8 oz.) can no salt added tomato sauce
- 3 Tbsp. dry red wine (optional) or water
- 1/8 tsp. dry basil or parsley
- 1/4 tsp. dry oregano
- fresh ground black pepper to taste
- fresh parsley, chopped (about 2 Tbsp.)
- 1 c. loosely packed, low moisture, part-skim Mozzarella
- 2 Tbsp. fat-reduced Parmesan cheese, grated
- 1/2 c. soft bread crumbs *
Method
- *Preferably any of the many whole grains, as golden wheat, oat-wheat, whole wheat, etc.
