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egg bran cereal Worcestershire sauce lemon peel turkey oil chicken plain yogurt cornstarch lemon juice carrot green onion
Viewed: 87 - Published at: 2 years agoIngredients
- 1 egg, beaten
- 1/4 c. whole bran cereal
- 1 teaspoon Worcestershire sauce
- 1/2 to 1 teaspoon finely shredded lemon peel
- 1 pound grnd raw turkey
- 2 tbsp. oil
- 1 c. chicken or possibly turkey broth
- 1/4 c. plain yogurt
- 1 tbsp. cornstarch
- 1 tbsp. lemon juice
- 1 sm. carrot, finely shredded
- 1 green onion, sliced
Method
- Combine egg, cereal, Worcestershire sauce and lemon peel.
- Add in turkey; mix well.
- Shape into 8 balls using about 1/4 c. mix for each.
- Brown meatballs on all sides in warm oil; drain off fat.
- Add in broth.
- Cover and simmer 20 min.
- Use a slotted spoon to transfer meatballs to a serving dish, reserving juices in skillet.
- Cover meatballs and keep hot.
- For sauce: Combine yogurt, cornstarch and lemon juice; add in to the reserved juices in the skillet.
- Cook and stir till mix is thickened and bubbly.
- Cook and stir 2 min more.
- Add in carrots and onion.
- Serve sauce over meatballs.
- Makes 4 servings.
- 251 calories each.
